If
you have signed up for the Open and have not received an email
explaining how we are going to do the WODs at the box, please email me
at info@dynamofitness.ca. As well, please ensure you choose CrossFit O-Town as your affiliate so you are added to the team.
WOD
A. Deadlift 3-3-3
B. 7 Rounds for Time:
7 T2B
14 KBS
21 DUs
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John pulls 500lbs!
4 comments:
YES! John!
A- 160x3 (pr?)
B- 14:30 mod jump squats instead of du
A) 120 x 3
B) 15:32 Rx
Congrats Jon. Would be nice to get a handful of guys pulling at least 5
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