A) 50kg - HUGE weakness...anything overhead.B) 6 + 4 HSPU rx'd
A) 60kg - jerks are not my friend in the morning - so hard to warm-up those shoulders!B) 5 + 2 HSPU mod(purple block)
A. 52 kg (PR!)B. 6 + 6 deadlift @60kg. Mod purple block fo HSPU.Deadlifts and I didn't get along today.
A) 70 x 1 x 2 (C&J)B) 6 - mod: DL 100 and HSPU to an ab mat
A: 50 x 3 worked on formB: 8 even. 70 kg with HSPU to 3 blocks. First time doing HSPU :-)Kat :-)
A: 115kgB: 7 Rounds + 7 DeadliftsShoulder still sore so the HSPU killed me today
a - c&j practiceb 5 +6 hspu rxsore from the jerks
A. worked at 70kgB. 7 + 2HSPU Rx
WOD
WOD
8 comments:
A) 50kg - HUGE weakness...anything overhead.
B) 6 + 4 HSPU rx'd
A) 60kg - jerks are not my friend in the morning - so hard to warm-up those shoulders!
B) 5 + 2 HSPU mod(purple block)
A. 52 kg (PR!)
B. 6 + 6 deadlift @60kg. Mod purple block fo HSPU.
Deadlifts and I didn't get along today.
A) 70 x 1 x 2 (C&J)
B) 6 - mod: DL 100 and HSPU to an ab mat
A: 50 x 3 worked on form
B: 8 even. 70 kg with HSPU to 3 blocks. First time doing HSPU :-)
Kat :-)
A: 115kg
B: 7 Rounds + 7 Deadlifts
Shoulder still sore so the HSPU killed me today
a - c&j practice
b 5 +6 hspu rx
sore from the jerks
A. worked at 70kg
B. 7 + 2HSPU Rx
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