WOD
A. Gymnastics
B. For Time:
50 DUs
3 Rounds of (DT):
12 Deadlift 70/50
9 Power Cleans
6 Push Press/Jerk
50 Air Squats
50 DUs
3 Rounds of (DT):
12 Deadlift 70/50
9 Power Cleans
6 Push Press/Jerk
50 Air Squats
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9 comments:
A) Dips, strict chins and free handstands
B) 12.30 (DU were horrid)
Happy BDay Marc. Leap year baby!
A. HSPUs and Pistols
B. 8.42 - DT kills the forearms
A- Pull-ups....i just want to get one!....baby steps.
B- 11:48 @30kg...forearms are definitely feeling it
A) Maxed out strict pullup @ 35kg
ringed dips
HSPU
Rope climb no legs
B) WOD with 50kg in 9:53
Good workout
Happy birthday Marc! You are the youngest one at o-town!
A - hspu holds, l-sit practice, weighted pull ups, rope climb
B - 11:18 @ 60kg & 20 du
Really enjoy gymnastics days.
10:40 rx (heavy, but fun)
Counting down the minutes to 12.2....
Muscle up practice....sooooo close.
used 45kg today (turned out to be a good choice)
9:22
Happy birthday Marc!!!
A) MU
B) 9:51 @ 50kg and lucky if I strung together 3 DU in a row. The WOD had deadlifts so it's all good.
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