A. Push Press/Jerk
B. For Time:
25 Box Jumps
10 Rounds:
10 KBS
10 Push-Ups
25 Box Jumps
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25 Box Jumps
10 Rounds:
10 KBS
10 Push-Ups
25 Box Jumps
Post time to comments
Please bring cash or cheque for the Skins event tomorrow as we will be placing a bulk/group order.
5 comments:
Umm? I want deadlift, deadlift, deadlift!!!
Not fair!
Tom's not happy! Nope, not happy at all!
Seriously, I was disappointed today and did the freakin snatch, knowing Friday is dead lift day.
Goodnight
A. Push Press 65x1
B. 10.34
A: push press 60 x 1
B: 11:01
A) 65kg x 2 - PR!
B) 10:02 Rx
A) a few sets of 3 at 50kg - push jerk
B) 9:20 - beauty wod
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