Monday March 26, 2012

WOD

A. Deadlift 3-3-3

B. "Diane"
      21-15-9
      Deadlift 
     HSPU
 
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Compare to Oct 6, 2011 

7 comments:

Charles LeBelle said...

Interesting article. As a partent, my biggest concern is one that was not even listed in that article, but which has similar consequences.

We give our kids way too much access and reliance on the virtual world. They can live vicariously through the internet (Facebook, youtube, texting, Wii Fit, etc.) and miss opportunities to create their own reality.

jonny c said...

not a deep as Charles, but here I go:

A-160kgx2

B-9:10ish rx

Kat =(^.^)= said...

A: 100 x 3

B: 5:46 with 25lbs dumbbell press and 70 kg DL

BryanJB said...

A) 140x3 twice.

B) 12:02 Rx on the DL, mod (ab mat) for the HSPU.

100 DU

Charles LeBelle said...

200 x 3 (PR)

7:22

very sore today!

BryanJB said...

@Charles that was a very strong set for your PR, way to go!

ASh said...

106x3 (PR)

5ish? Mod 20lb strict dumbbell press

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