Saturday March 17, 2012

Happy St.Patrick's Day! 

Regular WOD 

25 min AMRAP
25 cleans
50 wall balls
5 rounds of Cindy
 
11:30 - CF Opens 12.4

12 Min AMRAP
150 Wall balls
90 Double-unders
30 Muscle-ups


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2 comments:

Kat =(^.^)= said...

First Saturday WOD :-)

25 min AMRAP

25 cleans (35kg)
50 wall balls (14lbs)
5 rounds of Cindy (5 PU with black band, 10 PshU, 15 Squats)

1 + 1 Cindy + 1 PU

17 March 2012 at 12:55
Veronica said...

First full Saturday WOD

1 + 4 Cindy + 5 squats

(Couldn't raise my arms above my head the next day. Great feeling :P )

18 March 2012 at 21:48

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