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| Brett in 12.3 with 11 rounds + 2 Box Jumps! |
WOD
A. Strict Press
B. Tabata 3 out of 5
Wall Ball
DU
Pistols
Row
GHD Sit-Up/VUps
Choose 3 out of the 5 movements for Tabata
Post exercises and score to comments
"Wheresoever you go, go with all your heart." --Confucius-- (551 BC - 479 BC)
1 comment:
I would have chosen Pistols, double unders and rowing...im sad when these fun ones show up on rest days for me.
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