WOD
A. Gymnastics
B. "Chrissy"
45 Burpees 1.5/1p
15 KBS
30 Burpees
20 KBS
25 Burpees
25 KBS
20 Burpees
30 KBS
15 Burpees
35 KBS
10 Burpees
40 KBS
5 Burpees
45 KBS
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5 comments:
Really? I get ONE day off this week to come to the gym and get stuck with 150 Burpees?!?! Major fail.
You love them josh
Brutal! It's a little over an hour aft the WOD and my arms are starting to complain.
A: only had time to practice some ascending and descending from floor to standing on the rope. New goal: to climb a rope by September. :-)
B: a painful 27:52. Freakin' burpees!!!!
A) Handstands, did a few first-time HSPU with the thicker purple blocks; made an attempt or three at muscle-ups, couldn't get them; climbed the rope and stopped about a foot short of the top
B) 19:21
Wow...I just noticed that the WOD ended burpees at 5. I ended with 15 because I was decreasing by 5s for burpees and increasing by 5s for KBS for a total of 7 rounds each movement. Either this is a typo or I did WAY too many burpees! :-(
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