Marta's a machine! SHe was already doing dumb bell presses yesterday...LOL...
A) 65kg-ish...got to 4 3/4 reps twiceB) 3 + 2 WB Mod 100 DL 6 + 7 DUEverett, that "Flight Simulator" is killer. I'm going to keep at it, though!
Correction: I push pressed 50 x 5 (apparently I cannot think straight after the WOD) A: 6 + 11 (3 DL 8 wall ball)B: 6 + 3 Pull (&#$@ Dbl Unders)
A. Push Press 5-5-5 @ 65kgB. 6 + 1 DL Rx (125kg) 5 + 15 DU
A) 60x5 and then 65x4, form wasn't great as it got heavy. B1) 6+1 DL @ 110kgB2) 3+2 DU...I wonder what my rounds would have been had I done 24 pull-ups and 6 DU
A. 62x5B1. 6 + 7 wall ballB2. 7 + 5 Pullups
A) 53x5B) 8+4 pull up 5+5 wall ball
Awe - thanks for the honourable mention - lol - going to find a way to keep going :o)
8 comments:
Marta's a machine! SHe was already doing dumb bell presses yesterday...LOL...
A) 65kg-ish...got to 4 3/4 reps twice
B) 3 + 2 WB Mod 100 DL
6 + 7 DU
Everett, that "Flight Simulator" is killer. I'm going to keep at it, though!
Correction: I push pressed 50 x 5 (apparently I cannot think straight after the WOD)
A: 6 + 11 (3 DL 8 wall ball)
B: 6 + 3 Pull (&#$@ Dbl Unders)
A. Push Press 5-5-5 @ 65kg
B. 6 + 1 DL Rx (125kg)
5 + 15 DU
A) 60x5 and then 65x4, form wasn't great as it got heavy.
B1) 6+1 DL @ 110kg
B2) 3+2 DU...I wonder what my rounds would have been had I done 24 pull-ups and 6 DU
A. 62x5
B1. 6 + 7 wall ball
B2. 7 + 5 Pullups
A) 53x5
B) 8+4 pull up
5+5 wall ball
Awe - thanks for the honourable mention - lol - going to find a way to keep going :o)
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