Don't forget about the paleo pot luck this Saturday at the gym, starts at 6:30. Click HERE for more details.
WODA. Clean
B. For Time:
10-9-8-7-6-5-4-3-2-1
Front Squat 75/55
10 Push-Ups between each set
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Kirk’s secret life
WOD
15 comments:
I am Batman
A. 70 - not increasing until I stop power cleaning them
B. 9.52 rx
Trying to take it easy this week after Opens, looking fwd to a regular Saturday class this weekend!
A. 75kg - can't squat yet - but soon!!!
B. 12.22 mod(55kg hang cleans instead of Front Squats)
Power cleaning 75, nice job Marta! And welcome back! :)
A) 75 kg
B) 10:08 - so looking forward to a regular saturday!
Bad cold :-(
But enjoying the rest after the open...
LOVE LOVE LOVE those front squats! My FAV!
A) 60kg
B) 14:21 mod with 50kg...
did this one at school today since tara decided a real job is more important than working out...
A. 125kg
B. 8:10
A_70kg
B_13:59
woah woah woah, watch it brett... i DID work out today actually
A. 50 kg ...PR! yay :)
B. 13:44 mod 40 kg
A: practice 45kg
starting to get better pulls :-)
B: mod 45kg
14:57
A) I made Cleans my bitch today! :) 80x1 (on my third try) a PR by 3kg.
B) 15:10 mod at 65kg, not a great time but it was pretty damn heavy so I'm happy.
A 55kg
B 11:21 mod 35kg
@home.
Rx weight with ring dips sub'd for pushups.
19:40
That was no joke...
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