Friday April 13, 2012

WOD

A. Clean and Jerk

B. 10 Min AMRAP
     5 Strict Pull-Ups
     5 HSPUs
     20 Squats

    - Rest 2 Min - 

      35 Burpees for time

Post rounds and time to comments

How to Gain Weight and Build Muscle



7 comments:

Jeremie said...

Burpees... we meet again.

K-Mart said...

A) 65kg

B) 6 + 5 pullups Mod - 2 blue blocks for HSPU

13:55

First time doing HSPU in a WOD. I'm surprised I didn't kick Charles in the head with the amount of times I crumpled sideways.

Jeremie said...

A: 85kg
B: 6 + 5 HSUP
13:05

Kat =(^.^)= said...

A: power clean practice 50kg
pull getting better. Need to work on the jerk.

B: 6 rounds using Red band (added purple band last two rounds :-( and two blocks for HSPU

13:41

Jeremie said...

That should be 14:05. My bad.

Kat =(^.^)= said...

Oops...mine is 14:41 too...stupid touch pad

Gab said...

A; 83kg PR
B; 5+3pull up, almost made 3 solid rounds of HSPU before it became too dangerous to keep doing them, switched to 35lb press.

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