 |
| Marty representing O-Town! |
WOD
In Teams of 2:
400m Run
300 DUs
200 Squats
100 Push Ups
400m Run
100 Pull-Ups
150 KBS
200 Sit-Ups
400m Run
400m Run
300 DUs
200 Squats
100 Push Ups
400m Run
100 Pull-Ups
150 KBS
200 Sit-Ups
400m Run
Sweat RX Mag Winter Issue 2011
3 comments:
@home
5X5 back squat (with max ring dips between sets)
150 situps for time
5 handstand holds for max time
Nap for time, only about 30 min :(
Well, this was my 1st ever visti to CF work out. It nearly killed me. 3 days later, my legs & ass muscles are still sore. But I'm hooked. I've signed up for another month and if I survive, I'll be sticking around.
Thanks Jay Willie for the encouragement....
Post a Comment