I can safely say I have eaten one food of that list, the fertilized egg, it actually tastes much better than it looks.
A: 105 x 5 new PR :-DB: that was tougher than it looked. Only one I consistently completed each minute was the rowing :-)
A: 130 x 5B: Wasn't able to finish pull ups or ghd on 2nd and 3rd round.
A. 110, 112.5, 115 - just doing workB. completed all but 2 pullups on the 3rd round, way harder then I thought!
A. 205B. Subbed strict pullups which sucked after the first round.
A: 227kg x5 PR!!B: Got everything except the last round of GHD only made it to 17.Much harder than expected, without having the 1 minute rest at the end of the rounds really made this a beat down.
A: 100kg x 5, PRB: subbed GHD with lying straight leg hip raise, completed all first round sets in time then I couldn't keep up on anything for the following two rounds.
WOD
7 comments:
I can safely say I have eaten one food of that list, the fertilized egg, it actually tastes much better than it looks.
A: 105 x 5 new PR :-D
B: that was tougher than it looked. Only one I consistently completed each minute was the rowing :-)
A: 130 x 5
B: Wasn't able to finish pull ups or ghd on 2nd and 3rd round.
A. 110, 112.5, 115 - just doing work
B. completed all but 2 pullups on the 3rd round, way harder then I thought!
A. 205
B. Subbed strict pullups which sucked after the first round.
A: 227kg x5 PR!!
B: Got everything except the last round of GHD only made it to 17.
Much harder than expected, without having the 1 minute rest at the end of the rounds really made this a beat down.
A: 100kg x 5, PR
B: subbed GHD with lying straight leg hip raise, completed all first round sets in time then I couldn't keep up on anything for the following two rounds.
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