A) 120kg x 10B) 13:34 Mod2 - HSPU to blue blockC) 42 Pushups 21 30" Box Jumps 30 15 18 95:27
A) Worked on 100kg hang cleans, felt easy today. Got 5 unbrokenB) 9:?? Much harder than I thought. Shoulders were cooked. Row 1000m 3:45
A) 100kg x 10B) 8:48 - weee that was fun lol.
A)200B)too long, 21 something
A) 120x10B) 14:09 HSPU to an ab mat. Struggled with the last round of HSPU. C) 100 DU
5 comments:
A) 120kg x 10
B) 13:34 Mod2 - HSPU to blue block
C) 42 Pushups
21 30" Box Jumps
30
15
18
9
5:27
A) Worked on 100kg hang cleans, felt easy today. Got 5 unbroken
B) 9:??
Much harder than I thought. Shoulders were cooked.
Row 1000m 3:45
A) 100kg x 10
B) 8:48 - weee that was fun lol.
A)200
B)too long, 21 something
A) 120x10
B) 14:09 HSPU to an ab mat. Struggled with the last round of HSPU.
C) 100 DU
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