Schedule change for this weekend only as we will be in Toronto for Regionals:
Friday morning classes are cancelled;
Friday afternoon will be 1600-1900, NO 1500-1600 class;
Saturday will be regular hours.
No Drop-Ins Friday and Saturday please
WOD
Friday morning classes are cancelled;
Friday afternoon will be 1600-1900, NO 1500-1600 class;
Saturday will be regular hours.
No Drop-Ins Friday and Saturday please
WOD
A. Push Press 3-3-3
B. "Tabata"
Wall Ball
DUs
Squats
Push-Ups
Post score to comments
Wall Ball
DUs
Squats
Push-Ups
Post score to comments
3 comments:
A) 65kg x 3
B) 51 total reps
A: 52 x 3
B: 39 total
Great Job by Josh tonight - thanks for keeping us organized! Good luck to the teams in Toronto
Post a Comment