**Victoria Day (Monday) Hours - See the Schedule Page**
WOD
A. Back Squat 3-3-3
B. 3 Min AMRAP
3 Push-Ups
3 Box Jumps
3 Ball Slams
- 1 Min Rest -
5 Min AMRAP
5 Push-Ups
5 Box Jumps
5 Ball Slams
- 1 Min Rest -
7 Min AMRAP
7 Push-Ups
7 Box Jumps
7 Ball Slams
Post rounds/reps to comments
3 Push-Ups
3 Box Jumps
3 Ball Slams
- 1 Min Rest -
5 Min AMRAP
5 Push-Ups
5 Box Jumps
5 Ball Slams
- 1 Min Rest -
7 Min AMRAP
7 Push-Ups
7 Box Jumps
7 Ball Slams
Post rounds/reps to comments
"The only discipline that lasts is self-discipline."
- Bum Phillips
4 comments:
95 for 3 sets of 3
5+2push ups, 5+4box jumps, 5+3box jumps
A: 80 x 3 PR :-)
B: so...I learned today that I have been using a 20" box all along for BJs. Used 24" for the first time today. Harder, but I liked the challenge :-) used 25lbs for slam balls
5 + 1 BJ, 6 + 3 push ups, 5 + 1 BJ
A: 170
B: 7+3BJ, 7+2BJ, 7
@Kat: Today we did a high box jump as normally 20 is standard for women and 24 is standard for men.
a 120x3
b 5+3bj, 5+3pu, 4+3bj 30inch bj
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