Friday May 4, 2012

WOD

A. Cleans

B. "Little Chief"
      3 Rounds for Max Reps in 3 Minutes:
      3 Power cleans
      6 Push-ups
      9 Squats
      1 Minute Rest 

Post rounds completed for each of the 3 cycles

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7 comments:

Rebecca said...

A) 65kg hang power
B) 4+2 p/u / 5+1 Cl / 5+1 Cl

4 May 2012 at 12:15
Everett said...

110kg Hang Power Clean

3/3/3 at 100kg

4 May 2012 at 17:19
jonny c said...

a - practice

b - 3+5squats/3+5pu/3+1clean rx

4 May 2012 at 17:29
K-Mart said...

A) 70kg

B) 3 + 3 cl/3 + 3 cl/3 + 3 cl Rx

4 May 2012 at 19:51
ASh said...

A) 58kg pr
B) 5+1 cl / 3 / 4 rx

4 May 2012 at 20:33
Gab said...

A; 94.5kg hang clean PR
[Yes Will, 94.5kg, 2x15kg+2x10kg+4x5kg+2x5lb=94.5kg]

B; 4 even/3+3 squats/3+6push up Rx

4 May 2012 at 21:00
Kat =(^.^)= said...

A:60
Failed 65 twice...:-(

B: 4 + 3 cl/ 3 + 8sq/ 3 + 8sq

4 May 2012 at 21:57

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