Active rest dayRowed 2000m : 7:29Rest Rowed 2000m : 7:32With improvements in technique, rowing sucks a lot less now.
A) 70kgB) 13 + 5 pullups...might have been 14, but gave myself 13Hooooo boy, 15 minutes is a long time.Noodles
A: practiceB: 10 + 7 push ups RxFirst time doing Rx with pull ups. That was awesome working alongside Emily who also did her first Rx. Saweeeet :-)
A) 75kgB)14 + 6 pull-ups, steady throughout worked well.C) 100 DU@Everett, you've got me curious about your rowing technique improvements. With how close your time is on the second 2k to the first, it really sounds like they are working.
4 comments:
Active rest day
Rowed 2000m : 7:29
Rest
Rowed 2000m : 7:32
With improvements in technique, rowing sucks a lot less now.
A) 70kg
B) 13 + 5 pullups...might have been 14, but gave myself 13
Hooooo boy, 15 minutes is a long time.
Noodles
A: practice
B: 10 + 7 push ups Rx
First time doing Rx with pull ups. That was awesome working alongside Emily who also did her first Rx. Saweeeet :-)
A) 75kg
B)14 + 6 pull-ups, steady throughout worked well.
C) 100 DU
@Everett, you've got me curious about your rowing technique improvements. With how close your time is on the second 2k to the first, it really sounds like they are working.
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