Schedule change for this weekend only as we will be in Toronto for Regionals:
Friday morning classes are cancelled;
Friday afternoon will be 1600-1900, NO 1500-1600 class;
Saturday will be regular hours.
A. Gymnastics
Friday morning classes are cancelled;
Friday afternoon will be 1600-1900, NO 1500-1600 class;
Saturday will be regular hours.
A. Gymnastics
B. For time:
10-9-8-7-6-5-4-3-2-1
Deadlift 140/90kg
20-19-18-17-16-15-14-13-12-11
Sit-Ups
Sit-Ups
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2 comments:
A) HSPU w/ blue block
B) 15:44 @ 110kg
A) Ring work
B) 9:42 @110kg
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