Good luck to all the CF O-Town Spartan Racers!!
**Check the Schedule Page for Canada Day (Monday, July 2nd) hours**
**Check the Schedule Page for Canada Day (Monday, July 2nd) hours**
WOD
30 Min Cap - 2 Person Team:
400m Run (Together)
150 Wall Balls
100 DB Snatch 55/35
16 Rounds of:
6 T2B
9 KBS 2/1.5
12 Jump Squats
4x100m Sprint (2x each)
Post partner and time to comments
400m Run (Together)
150 Wall Balls
100 DB Snatch 55/35
16 Rounds of:
6 T2B
9 KBS 2/1.5
12 Jump Squats
4x100m Sprint (2x each)
Post partner and time to comments
3 comments:
Probably not as brutal as running the Spartan Beast today!
This WOD looks awesome, I should consider going on Saturdays.
Sue
MLC and Lando - 31.30
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