WOD
A. Gymnastics
B. "Cindy"
20 min AMRAP
20 min AMRAP
5 Pull ups
10 Push ups
15 Squats
-OR-
"Mary"
20 minutes AMRAP
5 Handstand push-ups
10 Pistols
15 Pull-ups
Post rounds to comments
20 minutes AMRAP
5 Handstand push-ups
10 Pistols
15 Pull-ups
Post rounds to comments
The Cholesterol Myth that is Harming Your Health
"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."
- Oscar Wilde
"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."
- Oscar Wilde
6 comments:
A) HDPUs 5x5 ( 1 Blue Brick) + Kipping ( still needs work)
B) 14 Rounds + 7 PUs ( Cindy)
A) Muscle-up attempts...still nuthin
B) Cindy - 21 + 9 pushups
C) 100 DU
Frig, my hands are beat up.
A) Pistols, HSPU.
B) Cindy 19 + 4 PU. Almost two rounds better than last time.
A: HSPU and pistols
B: 14 + 6 push ups (cindy)
A) muscle up work
B) 23 + 1 push up!
Kipping and hspu
12&5 pushups
Need to stop using a band!
Sue
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