When it says Thrusters 60/45 does that mean for men, the total weight should be 60 kilograms or 60 pounds?
60kg for men6 rnds even. Plyo pushups killed me.
7 rounds even - arms were so tired!
A) 10 sets of 3 muscle upsB) 9+3 Thrusters Rx
A) Worked on my kips (no band) - slowly coming along. HDPUs 3 sets of 3-5 with (3) sponges under my mellon B) 8 rounds even using 30lb dumbells for Thrusters PLY pushups are a killer - wicket WOD.
A) Muscle Up Transition Practice. Something is starting to click. B) 7 + 1 thruster @50kg
A: butterfly PU (stringed 3 :-) and HSPUB: 6 + 5 thrusters 40kg (when I got my form right the thrusters felt like air, but those plyo PU were really tiring).
A) Max pullups 15 1st set and 14 2nd setB) 7 plus 7 plyo push ups (30kg)
A) Muscle-ups, hand stand kipping pushupsB) 6 rds +3+3 as rx'dGreat to meet the crew of O-Town, awesome box!
9 comments:
When it says Thrusters 60/45 does that mean for men, the total weight should be 60 kilograms or 60 pounds?
60kg for men
6 rnds even. Plyo pushups killed me.
7 rounds even - arms were so tired!
A) 10 sets of 3 muscle ups
B) 9+3 Thrusters Rx
A) Worked on my kips (no band) - slowly coming along.
HDPUs 3 sets of 3-5 with (3) sponges under my mellon
B) 8 rounds even using 30lb dumbells for Thrusters
PLY pushups are a killer - wicket WOD.
A) Muscle Up Transition Practice. Something is starting to click.
B) 7 + 1 thruster @50kg
A: butterfly PU (stringed 3 :-) and HSPU
B: 6 + 5 thrusters 40kg (when I got my form right the thrusters felt like air, but those plyo PU were really tiring).
A) Max pullups 15 1st set and 14 2nd set
B) 7 plus 7 plyo push ups (30kg)
A) Muscle-ups, hand stand kipping pushups
B) 6 rds +3+3 as rx'd
Great to meet the crew of O-Town, awesome box!
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