CrossFit O-Town: Friday July 20, 2012

Friday July 20, 2012

WOD

A. Power Snatch+2 OHS

B. "Helen"
     3 Round For Time
     400m Run
     21 KBS 1/1.5p
     12 Pull-Ups

Post time to comments

Hey, It’s All About the Calories, Right? Not!

8 comments:

MykeDw said...: A. 40Kg-practice

B. 11:35 Rx; 20 July 2012 at 08:55
Melisa C said...: A. 40kg - Practice

B. 9:40 rx; 20 July 2012 at 09:03
Alex K said...: A. 75kg
B. 8:05; 20 July 2012 at 15:34
Anonymous said...: A. 31kg-practice
B. 13:09 rx

-Janny; 20 July 2012 at 17:16
ASh said...: A. 37kg
B. 12:05 mod; 20 July 2012 at 18:08
Anonymous said...: A. 38 kilo. ;) it was ugly but it went up!

B. 14:27 I will learn to love running.

Thanks everyone for cheering me on, and pushing me!

Sue; 20 July 2012 at 18:41
K-Mart said...: A) 45kg

B) 9:28 Rx; 20 July 2012 at 19:49
jonny c said...: a 50kg

b 11:00rx; 21 July 2012 at 06:16

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