Did BS x 10 as cannot hold rack position - 90B. 10 with 20kg bell 16 5:20
A. 47 no thruster due to shoulderB. 10 kbs and 12 squatsC. 6:33Sue
A: 55B: 5:47 rx
B: 10 kbs 15 sq
A) 65kg - might be the heaviest I have ever gotten overhead!B) 11/18/ 5:42 rx
A) 65kgB) 11/17/6.42 rx
A) 65kgB) 9 KBS / 15 SquatsC) 5:29
A. 48kgB. 11 kbs, 13 squats, 5:24rx
A) 50kgB) 10 KBS 15 squat, 8:30 (first run in a couple of months-not too sore just very very slow)
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WOD
WOD
10 comments:
Did BS x 10 as cannot hold rack position - 90
B. 10 with 20kg bell
16
5:20
A. 47 no thruster due to shoulder
B. 10 kbs and 12 squats
C. 6:33
Sue
A: 55
B: 5:47 rx
B: 10 kbs 15 sq
A) 65kg - might be the heaviest I have ever gotten overhead!
B) 11/18/ 5:42 rx
A) 65kg
B) 11/17/6.42 rx
A) 65kg
B) 9 KBS / 15 Squats
C) 5:29
A. 48kg
B. 11 kbs, 13 squats, 5:24rx
A) 50kg
B) 10 KBS 15 squat, 8:30 (first run in a couple of months-not too sore just very very slow)
Visit Website click site here Hermes Dolabuy Your Domain Name my response
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