WOD
A. Squat Clean
B. 6 Minute AMRAP
5 HSPU
7 Pull-Ups
Rest 2 Minutes
6 Minute AMRAP
Run 50m
10 Jump Squat
Post rounds to comments
5 HSPU
7 Pull-Ups
Rest 2 Minutes
6 Minute AMRAP
Run 50m
10 Jump Squat
Post rounds to comments
Working A Lot, Not Sleeping Enough
"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln
"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln
4 comments:
45kilo
A-6 even
B-10 even
This WOD was deceivingly difficult today. Jumping squats and running are awful! :)
Sue
A) 80x3
B) (a) 3+4 HSPU - first round was Rx then HSPU to a mat. (b) 12
C) 5 rounds of 10 raised parallette push ups
A: 62 kg
B: i) 7 mod pull ups and push ups = jelly arms
ii) 9 = jelly legs
I liked the pull ups at least :-)
A. Worked the move w/40kg ( need lots of work)
B. (i) 1 Round of HSPU, moved to pushups for next 6
(ii) 11 + 2 Squats (legs were cooked)
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