**Saturday July 28, 9:00am class ONLY as we are hosting a KB seminar**
If you are interested in attending, click here for details and registration.
WOD
A. Pull-Up Max Reps x5
B. 3 Rounds For Time:
45 DUs
20 Wall Ball "2-fer-1s"
*At some point during class Row 500m
45 DUs
20 Wall Ball "2-fer-1s"
*At some point during class Row 500m
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7 comments:
in case anyone is interested, paleo guru robb wolf will be on the joe rogan podcast tonight...he usually starts broadcasting around 6pm our time...http://www.joerogan.net/ click on live webcam....or wait until tomorrow to download
A. 81
B. 8:44 with 14lb
C. 1:44:9
A: 72
B: 8:22 w/14Lb WB
C: 500M in 1:48
A 50
B 10:33 w/ 14 lb
Sue
A: 50
B: 8:27 mod(16 lb wall balls and squats)
C: 1:54
Moshka yoga on 300 Preston has an intoductory special for unlimited yoga for one month for $40.
A) 107 (first round: 30)
B) 11:23 mod: 16lb ball - Willie has officially found something I like less than DUs, those WB 2F1s. I thought my goat list was long enough but what's one more. :)
C) 1:50
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