WOD
A. Gymnastics
B. For Time:
70 Burpees
60 Sit-ups
50 KBS 1.5/1P
40 Pull-ups
30 HSPU
OR
100 Squats
80 Sit-ups
60 Burpees
45 KBS 1.5/1P
30 Push-ups
*Strict 18 Minute Cap
70 Burpees
60 Sit-ups
50 KBS 1.5/1P
40 Pull-ups
30 HSPU
OR
100 Squats
80 Sit-ups
60 Burpees
45 KBS 1.5/1P
30 Push-ups
*Strict 18 Minute Cap
Post time to comments
7 comments:
A) worked on HSPU
B) 15.00 rx (workout B)
A) HSPUs - 1 Blue Brick
B) Workout A - Made it to 32 PU, ran out of time.
A) sets of 2 muscle ups
congrats to marty/mike/stu/john G/and well laura you almost got there - these guys made the muscle up club today!!!!!
B) 15:52
A) OHHHH YEAHHHHH MUSCLE-UPS x 2, BITCHES
B) 13:48 Rx WOD B
A: T2B
B: workout B 15:23 rx
Congrats guys!!! Laurie you're almost there!!
A) MU practice and Pistols
B) Did (A) 10 HSPU Rx
C) 3 Ring Dips EMOM for 10 minutes. More MU practice.
A) little bit of this...little bit of that...butterfly pullups...swinging on the rings seeing what I can do...L sits
B) tried A) got to 31 pullups
Congrats to all the first time muscle up guys!!! Whoa what was going on today? Good mojo.
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