WOD
A. Back Squat 10-10-10
B. For 10 Minutes Perform
Odd Minutes 25 KBS 1.5/1p
Even Minutes 25 Hollow Rocks
Rest 1 Minute
C. 2 Minutes Max TGU- R
2 Minutes Max TGU - L
Odd Minutes 25 KBS 1.5/1p
Even Minutes 25 Hollow Rocks
Rest 1 Minute
C. 2 Minutes Max TGU- R
2 Minutes Max TGU - L
Post to score comments
5 comments:
A. w/50Kg for practice 10-10-10
B. 245 (-5 reps on Hollow Rocks - will feel it tomorrow)
C. 10.
A. 60 x 10
B. 250
C. 4 total 16 kilo
I should've went lighter for the tgu cause I could only muster enough strength to do two per arm
@kat thanks for letting me try your shoes, they make such a difference. Gotta get me a pair!!
Sue
A: 70 x 10
B: 250 mod the hollow rocks
C: 10
@Sue. No problem! :-)
A) 92kg x 10
B) 250
C) 19 with 16kg
a 100kgx10
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