WOD
A. HSPU Max Reps x 5
B. For Time:
21 D.B Squat Cleans
100m Run
21 Pull-Ups
100m Run
15 D.B Squat Clean
100m Run
15 Pull-Ups
100m Run
9 D.B Squat Clean
100m Run
9 Pull-Ups
100m Run
21 D.B Squat Cleans
100m Run
21 Pull-Ups
100m Run
15 D.B Squat Clean
100m Run
15 Pull-Ups
100m Run
9 D.B Squat Clean
100m Run
9 Pull-Ups
100m Run
Post time to comments
10 comments:
A. 15 Max Reps ( 1-blu Block)) then sets with knees on box for volume.
B. 14:55 w/40LB D.Bs.
Great WOD on a sunny AM.
A. 53
B. 10.30 w 35lb DB
A. 25 - to ab mat
B. 13.28 w 35lb DB
A: 34 to one block kipping (pressure in my head was a bit uncomfortable...still have a cold)
B: 11:56 mod using 30DB
A. 25 two blue block
B. 13:33 w/25 I should've went heavier. Someone needs to start monitoring my choices. Lol ;)
Sue
A) mostly kipping HSPU learning - did my first ones today best round was 8 to a blue block
B) 12:37 w 25lb DBs - me too Sue - should have gone heavier - next time
Feel better Kat!
A) 48 to an ab mat with kipping for the last reps of each set
B) 12:18 / DB @ 45 lbs
A) 30-something to ab-mat...stopped counting after the 3rd set, learned to kip, then went to a 7th set
B) 13:55 Mod 45lb DB
A) 57
B) 11:14
a 57
b fail
f'd my shoulder ...out of action for a bit
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