**Saturday July 28, 9:00am class ONLY as we are hosting a KB seminar**
If you are interested in attending, click here for details and registration.
WOD
A. Zercher squat 5-5-5
B. 5 Rounds For Max Reps
1 Minute Max Ring Push-Up
1 Minute Max Hang Snatch 45/30
1 Minute Rest
Post reps to comments
Turning Sevens into Tens
If you haven't seen the commercial this article is talking about, click HERE. Not the best quality...
1 Minute Max Ring Push-Up
1 Minute Max Hang Snatch 45/30
1 Minute Rest
Post reps to comments
Turning Sevens into Tens
If you haven't seen the commercial this article is talking about, click HERE. Not the best quality...
7 comments:
A) 80kg
B) 144 rx
A. 85kgx5
B. 142
A 55x 5
B 102
I really liked the zercher. It really shows that I need to work on my squatting technique.
Sue
A. 80x5
B. 112
Roger that, Sue. The Zs certainly make you pay attention to your technique.
Love the towel :-)
A: 65 x 5
B: 110 rx (left ear still plugged. Wondering if it's affecting my equilibrium? Snatches were tough)
A) 85x5
B) 107 mod (40 kg snatch)
C) Run/Walk 1k with Laurie, then 5 sets of 10 GHD situps
a 90kgx5
b onetwentysomething
Post a Comment