**Check the Schedule Page for Monday hours**
WOD
A. Zercher squat 5-5-5
B. 5 min AMRAP
5 Pull ups
10 Push up
- 1 min rest-
5 min AMRAP
10 Wall Ball
15 KBS
- 1 min rest -
5 min AMRAP
150m row
Post rounds to comments
5 comments:
A) 90kg x 5
B) 6 + 4 pullups / 4 + 2 WB / 2 + 9 SDHP
60 x 5 love this lift cause it truly is difficult
A 5 & 5 push ups
B 3 & 5 kbs
C1 & 12 sdhp
Sue
A: 65 x 5
B: 6 / 4 + 5 KBS/ 2 + 15 GHD
A) 87x5
B) A-7+6 push ups / B-3+7 WB / C-2
C) 100 DU
A. 65x5
B. 6
3 + 5 kbs with 16lb
2
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