WOD
A. Gymnastics
B. 2 Min Max Pistols
Rest 1 Min
Max In 10 Min (even ladder 2,2,4,4,6,6)
Push-Up
Box Jump 24/20
Rest 1 Min
2 Min Max D-U
Rest 1 Min
Max In 10 Min (even ladder 2,2,4,4,6,6)
Push-Up
Box Jump 24/20
Rest 1 Min
2 Min Max D-U
Post score to comments
10 comments:
41/20+8/157
30/16+11pu/80
13/16+9PU/12
36/18+17PU/101
27/16&16 pu/82
Sue
46 Mod(back lunges)/18+/165
44 / 18 (32" box) / 52
70 / 22 + 7pu / 117
A) Muscle up work
B) 40/20/160
34/18+9 Box jumps to 24/156
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