Tuesday August 14, 2012

WOD

A. Back Squat 3-3-3

B. For 14 Minutes Perform The Following:
   Odd Minutes 11/7 C2B + AMRAP KBS 1.5/1p
   Even Minutes 17/13 Wall Ball + AMRAP DUs
   
   Score is Total KBS + DUs 

Post score to comments

Michael Phelps and the supposed 12000 calorie diet

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

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2 comments:

MykeDw said...

A: 3x3 ( 80Kg) PR.

B: 75 reps. Tough WOD. Found it tough to get the KBS & DUs as WOD progressed in later rounds, ran out of juice.

14 August 2012 at 09:26
Alex K said...

a. Clean practice
b. did original version and got 61 reps. Round 6 got 0 DU.

14 August 2012 at 13:26

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