Tuesday November 20, 2012

WOD

A. Deadlift 6-6-6

B. 30-20-10
     Box Jump 30/24
     Pull-Up

C. 100 Sit-Ups

Post time to comments


6 comments:

Carly said...

A. 100
B. 8:41 rx
C. 3:58

Anonymous said...

A 95 x 6
B 10:33

Sue

DJ Laurie B said...

A) 100kg x 6

B) 9:24 rx

C) 5:35!!! Ugh

Kat =(^.^)= said...

A: 115
B: 8 something
C: 3:19

BryanJB said...

A) 130x6 - Tap and go for this set but no tap and goes for the sets prior.

B) 6:46 RX

C) I thought it was a "just get them done" set for the sit ups so no time.

Anonymous said...

h9n77s6h53 n9g99f6y56 y8e56i3k14 i3a10i7c30 z4i59p3e93 j2j20z3k16

Post a Comment