*Christmas Party Dec 15... Be there! WOD A. Weighted Chin-Up B. 10 Rounds For Time 4 HSPU 8 Pistols 12 KBS 1/1.5p Post time to comments Uplifting in powerlifting
3 comments:
Anonymous
said...
A attempts to do a pistol and handstand holds. B MODed 30lb db pistols to a box and KBS 14:07.
3 comments:
A attempts to do a pistol and handstand holds.
B MODed 30lb db pistols to a box and KBS 14:07.
Sue
A) 16.5kg
B) HSPUs to blue block plus 2 rubber mats (like 1 1/2 blue blocks) 15:43
A) practice strict pull ups. (arms felt shot from yesterday)
B) 22:38 RX. Time to change things up the next time a WOD has HSPU.
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