WODA. Front Squats 5-5-5
B. 3 Min Max Pistol
C. 50-40-30-20-10
Jump Squat
Push-Up (HR)
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| December 13 Events in History |
Thursday December 13, 2012
Christmas Party This Saturday!... Time to dust off the ol' dancing shoes! Don't forget to buy a gift for the chinese gift exchange($17 max :P)
WOD
A. Front Squats 5-5-5
B. 3 Min Max Pistol
C. 50-40-30-20-10
Jump Squat
Push-Up (HR)
Post time to comments
WODA. Front Squats 5-5-5
B. 3 Min Max Pistol
C. 50-40-30-20-10
Jump Squat
Push-Up (HR)
Post time to comments
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3 comments:
A 55 need to get more comfortable doing these.
B 12:50. Thanks for pushing me Kat! I needed it :)
Sue
A: back squat
B: 9:35 holy crap my arms and legs are jello!!
@Sue You showed those push ups whose boss!
B: 40
C: 10:26 rx
YEP MOFO BArbell
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