Thursday December 20, 2012


WOD

A. Clean & Jerk

B. Tabata (low score)
     KB Push Press 24/16kg
     (switch R/L every interval)
     KB Racked Lunge 24/16kg
     (switch R/L every interval)
     Rest 1 Min
     One Arm Swing 24/16kg
     (switch R/L every interval)
     Rest 1 Min

 Post score to comments

 Difference Between Organic Eggs, Pastured Eggs, And Free Range

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3 comments:

Anonymous said...

A 50
B 7/7/12 w/16

Sue

20 December 2012 at 18:47
DJ Laurie B said...

A) 57

B) 6/9/10 w 12/16/16

20 December 2012 at 19:18
Anonymous said...

A. 58

B. 4-7-11 with 16

Janet

20 December 2012 at 20:03

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