Thursday December 27, 2012


NO MORNING CLASSES.

WOD

A. "Crossfit Total"
      Back Squat 1-1-1
      Press 1-1-1
      Deadlift 1-1-1

B. Max Pull-Up 1 attempt

5 comments:

Anonymous said...

Umm, super pissed.
Can't make it today and I REALLY want to be there. I have to do this another day, like this week.

Sooooo disappointed.

Tom

BryanJB said...

A) 325 - DL: 145 (PR by 5) Squat: 125 (PR by 5) PP: 55

B) 35 (PR by 5)

Anonymous said...

93k, 35k, 140k.. FUN :)
26 pullups

-Janet

BryanJB said...

Correction: Strict Press @55 (not a push press)

DJ Laurie B said...

A) 255 = 95kg back squat (PR) 40kg strict press, 120kg deadlift

B) 21 pull-ups (PR)

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