B: 12:41 RX YEP MOFO Élite training
A: 85 x 3 x 10B: 14:55 paralette burpees, rx PU & KBFun WOD!
B was 16:50Sue
B 15;26 RX Tom
A) 85 x 3 x 10B) 19:03 Rx
B) 15:19 RX - 2p KB overhead for 6 rounds then to eye level for 6 rounds. Not happy about switching to eye level half way through but almost dropping the KB on my head made up my mind for me.
a. 65x3x10b. 17:05 rx..LOLOL sue!! I DIED. we all DIED.
7 comments:
B: 12:41 RX
YEP MOFO Élite training
A: 85 x 3 x 10
B: 14:55 paralette burpees, rx PU & KB
Fun WOD!
B was 16:50
Sue
B 15;26 RX
Tom
A) 85 x 3 x 10
B) 19:03 Rx
B) 15:19 RX - 2p KB overhead for 6 rounds then to eye level for 6 rounds. Not happy about switching to eye level half way through but almost dropping the KB on my head made up my mind for me.
a. 65x3x10
b. 17:05 rx..LOLOL sue!! I DIED. we all DIED.
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