A 60x1 just did 60x3 last week so today was suckyB 15 rounds too MODed reg pushups moded pistols and 16 kb.C 3:42 minute libger than usual
A) 75 and next time 80B) purple block for HSPUs and that was even rough, 20kg KB cause busy class and 24s were goneC) 3:47
A) 85x3x3B) maybe 6 rounds of full reps then things started to slideC) 2:28 (feet anchored this time)
A: 80 x 3 BSB: 10 rounds push ups to paralettesC: 2:34
4 comments:
A 60x1 just did 60x3 last week so today was sucky
B 15 rounds too MODed reg pushups moded pistols and 16 kb.
C 3:42 minute libger than usual
A) 75 and next time 80
B) purple block for HSPUs and that was even rough, 20kg KB cause busy class and 24s were gone
C) 3:47
A) 85x3x3
B) maybe 6 rounds of full reps then things started to slide
C) 2:28 (feet anchored this time)
A: 80 x 3 BS
B: 10 rounds push ups to paralettes
C: 2:34
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