Thursday January 24, 2013

One Strong Cat!

WOD

 A. Push Press 3-3-3-6

 B. 10 Minute Handstand Practice

 C. 3 Rounds For Reps
     1 Minute Row (cal)
     1 Minute Box Jump
     1 Minute Push-Up
     1 Minute Slam Ball
     1 Minute Rest

 Post score to comments

 Nikola Tesla
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3 comments:

Unknown said...

A 40 x 3
B 217 w/25 slamball

24 January 2013 at 18:04
DJ Laurie B said...

A) 50 x 2

B) 218 w 20lb slam

24 January 2013 at 20:19
BryanJB said...

A) 65kg3x3

B) 265 - 30lb slam ball

24 January 2013 at 20:24

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