WOD

A. Squat Clean Thruster

B. 3 Rounds For Time
   20 Pull-Up
   30 Wall Ball
   40 Switch Lunge

Post time to comments.

Flab to Fab in 7 Easy Months

Unknown said...: A 45
B17:40 RX
Brutal WOD! I don't think I could handle anymore leg stuff!; 8 January 2013 at 19:28
Kat =(^.^)= said...: A: 50 @ SDHP x 5 x 3

B: 14:26
Switch lunges = yuck; 8 January 2013 at 19:38
DJ Laurie B said...: A) 55kg

B) 16:45 rx; 8 January 2013 at 21:05
BryanJB said...: A) 73kg - a PR by 3

B) 12:16 RX; 8 January 2013 at 21:43
Anonymous said...: b. 13:10 rx

Janet; 8 January 2013 at 23:49

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