Friday March 1, 2013
WOD
A. Weighted Pull-up 5-5-3-3-1-1-1
B. 5 Rounds For Quality
30 Sec Weighted Walking Lunge
30 Sec Rest
C. For Max Reps
4 Min AMRAP
Clean & Jerk 70/50kg
4 Min Rest
3 Min AMRAP
Clean & Jerk 70/50kg
3 Min Rest
2 Min AMRAP
Clean & Jerk 70/50kg
2 Min Rest
1 Min AMRAP
Clean & Jerk 70/50kg
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2 comments:
A I hate bands
B 35 pound db
C 70 w/35 prob should have used 40
I didnt know crossfit was invented by a fat jewish guy... i guess it makes sence
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