A 45 don't know why I couldn't get 50B 7 & 19 squats. Moded with ring push ups
@10 amA) 70B) 7 + 6 Ring Dips RX C) 120 Double Unders@ 5 pmA) 70, then 60 kg for EMOTM for 10 minutesB) Row 20 seconds on, 40 off for 15 rounds: 1872 metersC) 1 Muscle-Up
A: pull pracB: 8 + 8 KBS (band for dips)
10amA) 50B) 6 plus 20 squats (red band)5pm A) muscle up attempts and workB) row intervals - 20 sec on 40 sec rest for 15 min (avg about 92 meters per interval)
4 comments:
A 45 don't know why I couldn't get 50
B 7 & 19 squats. Moded with ring push ups
@10 am
A) 70
B) 7 + 6 Ring Dips RX
C) 120 Double Unders
@ 5 pm
A) 70, then 60 kg for EMOTM for 10 minutes
B) Row 20 seconds on, 40 off for 15 rounds: 1872 meters
C) 1 Muscle-Up
A: pull prac
B: 8 + 8 KBS (band for dips)
10am
A) 50
B) 6 plus 20 squats (red band)
5pm
A) muscle up attempts and work
B) row intervals - 20 sec on 40 sec rest for 15 min (avg about 92 meters per interval)
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