No Morning Classes Today!
Schedule Change:
Saturday February 23, 9am-10am, 10am-11am
Monday February 25, Closed No Classes
Tuesday February 26, No Morning Classes
WOD
A. Back Squat 5-5-5
B. For Time
12-9-6-3
Power Snatch 45kg
Burpee
*stolen from crossfit.com today
C. 100 Sit-Ups For Time
3 comments:
A 55
B 6:00 w/30
C 2:50 I thought I just took 4 secobds off my time but it was 24 seconds off my time...BAM!
A) 75
B) 4:20 @ 25 if you wanna call those snatches
C) 3:56
Nice Sue!!! I miss you
A) 100kg
B) 4:50 RX
C) 3:10
Way to go Sue, that's awesome!
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