Thursday February 7, 2013


WOD

A. Hang Snatch

B. Max Double Unders(3 attempts)

C. For Time
    15 Burpees
    15-12-9
    Handstand Push-Up
    Box Jump 30/24
    12 Burpees
    15-12-9
    C2B Pull-Up
    Box jump 30/24
    9 Burpees

Post time to comments

 Mobility WOD Episode 05: Darth Shoulder


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3 comments:

Anonymous said...

a. practice- ..too ..early..to..snatch

b. 86

c. 16:12rx

-Janet

7 February 2013 at 10:24
DJ Laurie B said...

A) 35

B) 64 sad

C) 18:08 oops forgot my last 9 burpees 19:00

7 February 2013 at 20:34
Kat =(^.^)= said...

A: pull prac
B:57 :-(
C: 10:58 mod
Paralett pushups and burpees

8 February 2013 at 04:39

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