Liked the article. Lots of basic mobility info in one place
A 50 could've done more ran out of timeB 13:33 w/30 push press instead of hspu. My arms are toast
A. 60B. 19:59 mod 35# stupid dumbbells...
A) 55B) 12:01 mod goblet squat w 20kg bell and HSPUs to purple block
A) 80kg - tied a pr on a day I was supposed to take it easy. Thanks Mike for the motivation. B) 19:48 - HSPU to an ab mat and damn heavy DBS @ 50lbs
A: pulls pracB: 21-15-9KBS 1.5pParalette pushupsT2R7:22:-(
6 comments:
Liked the article. Lots of basic mobility info in one place
A 50 could've done more ran out of time
B 13:33 w/30 push press instead of hspu. My arms are toast
A. 60
B. 19:59 mod 35# stupid dumbbells...
A) 55
B) 12:01 mod goblet squat w 20kg bell and HSPUs to purple block
A) 80kg - tied a pr on a day I was supposed to take it easy. Thanks Mike for the motivation.
B) 19:48 - HSPU to an ab mat and damn heavy DBS @ 50lbs
A: pulls prac
B: 21-15-9
KBS 1.5p
Paralette pushups
T2R
7:22
:-(
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