Monday April 1, 2013


WOD

 A. Deadlift 1-1-1-10

 B.  6 Rounds For Quality
     30 Sec Weighted Lunge
     30 Sec Rest

C. For Time:
    150KBS 2/1.5p
    5 Burpees EMOTM 

 D. 100 Hollow Rock

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2 comments:

Unknown said...

A 115 pr by 10 kilo
B w/35
C dnf

1 April 2013 at 17:24
Anonymous said...

A. 95kgx1
B. did the deed with 20's
C. 13:43 with 1pood...did not enjoy the burpees every minute
D. aaaaand 100 hollow rocks/holds/sit-ups

Caileen

1 April 2013 at 21:21

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