Monday March 18, 2013



WOD


A. Deadlift 3-3-3


B. 
5 Rounds For Quality
     30 Sec Weighted Lunge
     30 Sec Rest

C. For Time:
     30-20-10
     Burpee
     Wall Ball
     Pull-Up

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3 comments:

Unknown said...

A 100 x 3 PR
B used 35 lb DB
C this was a f@$king s#$t show! It was sooo bad! I am still beside myself lol 18:06 RX

Kat =(^.^)= said...

A: 125
B: 35 DB
C: 14:01 with pukie knocking down my door starting at the wall balls...ugh that was close.

MykeDw said...

A: 130 x 3
B: 35lb Db
C: 14:07...WB were killer after lunges. Good WOD.

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