highlight @ 2:57
woohoo-look at Jay's Harlem Shake!!!
willie's nightmarehttp://www.youtube.com/watch?v=PhxYL0Q1wWk
A 35 PR FINALLY!! B box jumps were a little bit of a mess but better at the rebound. Good indication of what saturday will bring.C 4 rounds + 3 tgu w/16 did 5-3 hspu to blue and purple block. Who would have thought burpees would be a break ;)
A: 40x5 (I'm in my happy place with strict press)C: 4 + 3 TGU w 35lbs DB, DB push press and DB burpees
A) 40B) 12 per min mostly rebounding C) skipped the WOD and did more box jumping with some coaching by Becs-thanks!
6 comments:
highlight @ 2:57
woohoo-look at Jay's Harlem Shake!!!
willie's nightmare
http://www.youtube.com/watch?v=PhxYL0Q1wWk
A 35 PR FINALLY!!
B box jumps were a little bit of a mess but better at the rebound. Good indication of what saturday will bring.
C 4 rounds + 3 tgu w/16 did 5-3 hspu to blue and purple block. Who would have thought burpees would be a break ;)
A: 40x5 (I'm in my happy place with strict press)
C: 4 + 3 TGU w 35lbs DB, DB push press and DB burpees
A) 40
B) 12 per min mostly rebounding
C) skipped the WOD and did more box jumping with some coaching by Becs-thanks!
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